Wellness Articles

In a couple of short days, all the gifts will be opened, bellies will be full, and another Christmas will be in the books. And you’ve done a ton to get ready! You’ve searched high and low for the right gifts to show...

For some, the holidays bring a much-needed respite, while for others, this season is a reminder of loss or difficulty. Regardless of where you are, know that joy is still possible. As you head into the final stretch of 2020, here are four simple...

Here are three sanity-saving tips to help you through those final shopping trips. 1. Make a plan. Create a detailed list of what you need to buy and stick to it. There’s a reason Santa makes a list each year! 😉 As...

Now that the holiday season is in full swing, the temptation to indulge in those sweets and treats starts to grow. But if you’re thinking about lacing up for a baking marathon, hang on! Before you head down the wintery-white...

The holidays are a wonderful whirlwind of parties, events, and happy hours. While every event may seem splurge-worthy, over-indulging can lead to sluggishness, shrinking pants (seriously, it was the dryer), and food hangovers. But, offering healthier options doesn’t mean you have...

The Thanksgiving holiday is tomorrow! Can you even believe it??? With an abundance of delicious food (and even more sugar), Thanksgiving can be a challenge to navigate if you’re not mentally and emotionally prepared. So, here are four quick tips...

A glance at your holiday social calendar is a good indicator that you may have to make a few dietary compromises during the holiday season. Aside from overt food allergies or foods that you absolutely MUST stay away from, here...

In a couple short weeks, you’ll gather around the table and eat some of your favorite foods. Maybe it’s your grandmother’s time-honored pie or your friend’s famous roasted turkey. And once you’re done, you’ll relax to the couch, completely satisfied...