Why Does Eating Make You Happy?
In a couple short weeks, you’ll gather around the table and eat some of your favorite foods. Maybe it’s your grandmother’s time-honored pie or your friend’s famous roasted turkey. And once you’re done, you’ll relax to the couch, completely satisfied and ready for a nap.
There’s no doubt that a good meal makes us feel satisfied. But have you ever thought about why that is?
When it comes to enjoying food, there are a number of structures and systems within the brain that contribute to our enjoyable experience. Let’s focus on two of them – dopamine and the hypothalamus.
Dopamine. There’s a system within the brain called the reward system. It’s designed to give the brain a big kudos when you do something that encourages survival, like eating. So, when you take that first mouth-watering bite, the brain knows you’re doing something right, and it releases feel-good chemicals. One of these chemicals is dopamine, which the brain receives and interprets as pleasure.
But not all foods trigger the same level of dopamine.
An apple releases only a moderate amount as compared to that piece of pumpkin pie you’ve been eyeing. That’s why it may feel more tempting to eat unhealthy foods or to eat more of them – it’s because your brain feels more rewarded.
Hypothalamus. Deep within the brain are structures that control memories and emotions. These structures are known as the “limbic system.”
The hypothalamus is a key player in the limbic system and acts as the command center. It connects and controls a number of functions, including emotions and crucial urges, like hunger and thirst. So, your appetite is largely controlled through the hypothalamus.
When you realize you’re hungry, you choose something to eat – usually something you like. This “liking” property of your food is also processed through the hypothalamus.
Given the importance of the hypothalamus, look for ways you can support it. Here are a few ideas:
- Eat a diet that’s balanced and low in sugar
- Make sure you’re getting enough sleep
- Reduce inflammation by exercising
- Improve your limbic system with one of our favorite supplements, Hypothalmex
In this season of thankfulness, we want you to know that we’re so grateful for you. We hope this upcoming Thanksgiving is one that’s relaxing and enjoyable for you and your loved ones. Whether you’re traveling or staying in this Thanksgiving, enjoy every moment and every bite!
With gratitude,
Dr. Maureen Passifiume
www.therestorativehealthcenter.com
Call Us Today At (614) 905-6557