4 Simple Ways You Can Choose Joy
For some, the holidays bring a much-needed respite, while for others, this season is a reminder of loss or difficulty.
Regardless of where you are, know that joy is still possible.
As you head into the final stretch of 2020, here are four simple ways you can find joy and finish the year strong.
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Look for unique ways to show gratitude. Tons of articles have been written showcasing the benefits of gratitude. It can boost your immune system, improve your mental health, and increase your optimism. Look for new ways to show you’re grateful this season. Create a gratitude ritual, acknowledge someone publicly, or do someone a favor for free.
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Breathe deeply. Did you know that your breath can influence your happiness? Inhaling slowly and breathing deeply does more than keep you conscious – it also reduces stress and can lower your blood pressure.
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Limit how much you sign up for. Overcommitting during a busy season can leave you feeling stressed and frazzled. The added pressure is enough to keep you from enjoying these special moments with your family and loved ones. Keep a check on how often you say “Yes!” and protect your time (and sanity) as much as you can. Despite what you may be telling yourself – you deserve to enjoy this holiday season, too.
- Consider some stress support. If holiday anxiety is following you around, consider including Serene as part of your daily regime. If you need a little help with stress or anxiety, let us know – we’ll get you taken care of.
Finding joy this holiday season is absolutely within your reach – but the choice starts with you. Commit to trying one of the ideas above and see how it can give you that much-needed holiday mood boost.
With much gratitude,
Dr. Maureen Passifiume
www.therestorativehealthcenter.com
Call Us Today At (614) 905-6557