3 Tips for Hosting a Healthy Holiday Event

The holidays are a wonderful whirlwind of parties, events, and happy hours. While every event may seem splurge-worthy, over-indulging can lead to sluggishness, shrinking pants (seriously, it was the dryer), and food hangovers.

But, offering healthier options doesn’t mean you have to forgo taste.

Here are three healthier alternatives to save on some calories – ones that are so easy that you and your guests won’t even miss that glass of eggnog.

• Set out flavored water stations. For those wanting to save on some holiday indulgences, consider offering a DIY flavored water station. This is a great way to keep your guests happy and hydrated. For an added splash, include water options like Apple Cinnamon or Christmas Spa Water (water, cranberries, rosemary, and lemon).
   
• Offer mocktails. Mocktails are not only typically lower in calories than their cocktail cousins, but they’re also more friendly to your liver. Check out these recipes for delicious ideas that might take you totally by surprise.
   
• Swap out a traditional dessert with a healthier alternative. We know – there’s nothing quite like your mom’s decadent chocolate pudding. But if you’re looking to satisfy that sweet tooth without so much of a hit to your health, try this knock-out luscious chocolate mousse recipe instead. It’s made with avocados, so you get all that healthy fat and fiber goodness.

Offering your guests healthier options doesn’t have to involve a major overhaul. Tiny tweaks to your menu can save on some calories and unhealthy fats. And you can do it all without sacrificing taste.

That’s a win-win-win!

As you plan your holiday event, try out one of these ideas. Hit reply to this email, and let me know what your favorite healthy holiday recipe is! I’d love to hear!

Yours in health,

Dr. Maureen Passifiume

www.therestorativehealthcenter.com

Call Us Today At (614) 905-6557