If you’ve been hanging around a health-conscious crowd for any amount of time, or chatting with your healthcare provider about nutrition, you’ve probably heard about the benefits of eating local, seasonal foods. Pretty much all the health gurus can agree...
Spring is officially here! As you start to dream about the warmer (and longer) days ahead, you may find yourself itching to do some spring cleaning. If that’s the case, then you’re in great company. Over 75% of Americans participate in this yearly...
Many rely on caffeine to get them through the day – and for good reason. Caffeine can help improve energy and performance. It can fight fatigue. It can even have a positive impact on certain health conditions, like inflammation, obesity, migraines, and cardiovascular disease.
But having one too many cups can leave you feeling less than ideal. So, how can you tell when you've indulged in too much caffeine?
Your skin needs love and attention all year long – from the sunny days of summer to the cold days of winter.
Keep on reading for powerful ways to nourish your skin regardless of the season.
Every day, as it gets darker a little earlier each day, your body produces slightly more melatonin, a hormone that helps you sleep. During the summertime, when the sun rises earlier, you're exposed to the natural light earlier in the day making it easier to roll out of bed. But in the wintertime, when the sun rises later, you may find it harder to spring out of bed in the morning.
But alas, the day is awaiting your presence so you’ll have to get up at some point! Here are three of our best tips to help you do just that.
When was the last time you took some time to tell someone how much they mean to you? If there’s one thing this year has taught us, it's that relationships matter.
One of the best ways to let others know you care about them is to actually tell them. And you can do that without breaking the bank, and in most cases, not even spend a dime.
Here are three budget-friendly ways you can show your gratitude during the holidays. And even better, you can do each one of them from the comfort of your home.
Work. Errands. Hustling your kids (or yourself!) to your next To Do item. With all that busyness, it’s easy for the fall season to slip away, missing all the wonderful sights and smells of the cooler season. To honor some of our...