The holidays are a wonderful whirlwind of parties, events, and happy hours. While every event may seem splurge-worthy, over-indulging can lead to sluggishness, shrinking pants (seriously, it was the dryer), and food hangovers. But, offering healthier options doesn’t mean you have...
The Thanksgiving holiday is tomorrow! Can you even believe it??? With an abundance of delicious food (and even more sugar), Thanksgiving can be a challenge to navigate if you’re not mentally and emotionally prepared. So, here are four quick tips...
A glance at your holiday social calendar is a good indicator that you may have to make a few dietary compromises during the holiday season. Aside from overt food allergies or foods that you absolutely MUST stay away from, here...
In a couple short weeks, you’ll gather around the table and eat some of your favorite foods. Maybe it’s your grandmother’s time-honored pie or your friend’s famous roasted turkey. And once you’re done, you’ll relax to the couch, completely satisfied...
If you’ve been hanging around a health-conscious crowd for any amount of time, or chatting with your healthcare provider about nutrition, you’ve probably heard about the benefits of eating local, seasonal foods. Pretty much all the health gurus can agree...
Spring is officially here! As you start to dream about the warmer (and longer) days ahead, you may find yourself itching to do some spring cleaning. If that’s the case, then you’re in great company. Over 75% of Americans participate in this yearly...
Many rely on caffeine to get them through the day – and for good reason. Caffeine can help improve energy and performance. It can fight fatigue. It can even have a positive impact on certain health conditions, like inflammation, obesity, migraines, and cardiovascular disease.
But having one too many cups can leave you feeling less than ideal. So, how can you tell when you've indulged in too much caffeine?
Your skin needs love and attention all year long – from the sunny days of summer to the cold days of winter.
Keep on reading for powerful ways to nourish your skin regardless of the season.