Spring is officially here! As you start to dream about the warmer (and longer) days ahead, you may find yourself itching to do some spring cleaning. If that’s the case, then you’re in great company. Over 75% of Americans participate in this yearly...
Many rely on caffeine to get them through the day – and for good reason. Caffeine can help improve energy and performance. It can fight fatigue. It can even have a positive impact on certain health conditions, like inflammation, obesity, migraines, and cardiovascular disease.
But having one too many cups can leave you feeling less than ideal. So, how can you tell when you've indulged in too much caffeine?
Your skin needs love and attention all year long – from the sunny days of summer to the cold days of winter.
Keep on reading for powerful ways to nourish your skin regardless of the season.
Work. Errands. Hustling your kids (or yourself!) to your next To Do item. With all that busyness, it’s easy for the fall season to slip away, missing all the wonderful sights and smells of the cooler season. To honor some of our...
With the long, sunny summer days officially here many of us may turn to outdoor activities to get some extra rays. While we all know that getting outside is a great way to increase your daily activity, did you know that...
Remember the days of playing hide and seek, tag, or hopscotch? Exercise seemed to be such a natural part of most of our childhoods. But for many of us, as we got older, we swapped out kickball for an iPhone...
Think about the last time you unstuffed a packed closet or de-junked your junk drawer. When you were done – how did it feel? If you felt an amazing rush of sweet, sweet satisfaction, you’ve just experienced the magical benefits of cleaning...