Too Much Caffeine? Here’s How To Tell & What You Can Do About It
Many rely on caffeine to get them through the day – and for good reason. Caffeine can help improve energy and performance. It can fight fatigue. It can even have a positive impact on certain health conditions, like inflammation, obesity, migraines, and cardiovascular disease.
But having one too many cups can leave you feeling less than ideal. So, how can you tell when you've indulged in too much caffeine?